6 Ways to Help Boost Immunity at the Office

It is no secret that the office can be a germ-ridden place. Between sneezing, coughing, and general contact with other people, keeping everyone’s immune system up and running can be tough. But don’t worry – there are some easy ways to help boost immunity at the office and keep everyone healthy.This blog post will discuss some simple tips that you can share with your team to help keep everyone healthy during the cold and flu season. Read on to learn more! 

1) Practice Good Hand Hygiene

You must wash your hands frequently throughout the day, especially when you’re in contact with other people or surfaces such as doorknobs and shared items like keyboards. Be sure to use hot water and hand wash, scrubbing for at least 20 seconds before rinsing off.

2) Disinfect Workspaces

It’s important to keep your work area clean and free of germs. Disinfecting surfaces in the office, such as keyboards, doorknobs, phones, and other items, will help reduce the spread of germs. You may want to consider using EPA-registered disinfectants for best results.

Germs can linger on surfaces for several hours, so be sure to wipe down your desk and other common areas at least once a day with a disinfecting cleaner. This can help lessen the growth of microbes.

3) Stock Up On Supplies

If there’s room in the budget, consider stocking up on items like hand sanitizer, tissues, and disinfecting wipes, so they’re available whenever anyone needs them. This will help ensure you always have what you need to keep germs from spreading throughout the office. Keep hand sanitizer, tissues, and disinfecting wipes at your desk so you can easily access them when needed.

4) Practice Social Distancing

Maintaining a distance of at least six feet from others can be extremely helpful in preventing the spread of germs. So, whenever possible, try to minimize contact with others in the office. This means keeping your distance from colleagues and avoiding handshakes or hugs.

5) Get Plenty of Sleep

Sleeping isn’t just good for your energy levels – it’s good for keeping germs at bay too. Indeed, getting adequate sleep is essential for boosting immune system health, so ensure you get at least seven to eight hours of sleep each night. 

6) Encourage Healthy Eating Habits

Finally, it’s always a good idea to encourage everyone to eat healthy. Fruits, vegetables, and other nutritious foods are full of vitamins and minerals that can help boost immunity, so it’s important for everyone to ensure that they’re hitting their daily requirements.

One of the best ways you can help encourage healthy eating habits is by investing in nutritious food for employees at the office. When it’s easily available, your team will be more likely to make healthier choices.

Conclusion

Office workers are prime examples of people constantly being exposed to new germs and viruses. The good news is that you can do a few simple things to help boost immunity at the office and keep everyone healthy during flu season. From practicing good hand hygiene to encouraging healthy eating habits, following these tips will help everyone stay healthy all season long!

Looking to stock the office with healthy foods and beverages for your team? We’d be happy to help! Click here to get in touch with a member of the Office Libations team today.