Coffee has some amazing benefits. While it can’t work miracles, though some would disagree with this statement, it can help in other ways.
Aside from preventing murder and keeping a person fully awake for 2 days straight, coffee can actually improve a person’s health.
It can help protect against certain diseases, decrease the risk of others, and keep our bodies functioning soundly.
Not to mention all the other ways you can optimize coffee to make it even more powerful and good for you.
So if you need some great reasons to drink coffee or a reminder to keep doing so, read on to find out more.
Coffee Can Burn Fat And Improve Overall Performance
According to the Journal of the International Society of Sports Nutrition, the added caffeine in coffee can boost performance in high-intensity exercise as well as strength-power exercise.
A study was done with a group of cyclists, and those who consumed caffeine over those who did not reported a higher percentage of fat oxidation. In other words, they burned a higher percentage of fat and sustained higher endurance than their non-caffeinated peers.
Rethinking that protein shake yet?
Take a cup of coffee to go or have one right before your afternoon pow-wow at the gym.
Alternatively, you can have a cup after your workout too. Did you know that coffee can also assist in recovering post workout?
Yup, it helps in what’s called glycogen synthesis. It’s a fancy way of saying you regain your energy and further strengthen your muscles.
So don’t be afraid to boot up that coffee machine when you need it most.
Coffee Can Lower The Risk Of Type 2 Diabetes
Plenty of studies have been conducted around the globe from Asia to Europe to the US. Yet they all express the same reasons to drink coffee: it reduces the risk of type 2 diabetes.
A study done by the Harvard School of Public Health in 2014 found that those who drank more than one cup of coffee per day reduced their risk of type 2 diabetes by 11%.
Furthermore, they also found that those who decreased their coffee intake by one cup per day increased their risk of type 2 diabetes by 17%.
Two of the compounds found in coffee may have something to do with this. Specifically, Cafestol and caffeic acid.
Studies report that both compounds increase insulin production and glucose uptake in the body.
Can this qualify coffee as a medicine? Perhaps not, but it sure can act like one
Coffee Has Antioxidants
So what else can coffee do for you? Well, it can provide you with a good source of antioxidants.
And now you’re wondering why antioxidants matter anyways. All you know is that antioxidants are supposed to be good for you right?
Well here’s a fun fact for you. Antioxidants help to get rid of what’s called free radicals. These bad guys are to blame for the disastrous effects on our molecules and DNA, thus increasing our risk to a plethora of illnesses.
Lucky for us, coffee can help solve this problem.
Antioxidants found in coffee include:
- Caffeine
- CGA
- Lignan
- Flavonoids
- Caffeic acid
- Melanoidins
Coffee Is Good For Your Liver
Through an analysis of over 16 studies done with over 3,000 coffee consumers, results show that coffee can reduce the risk of liver disease.
In this case, the risk of developing hepatic fibrosis and cirrhosis largely decreased in those who drank coffee.
Liver cancer is also reduced by a whopping 40% in those who do drink coffee as opposed to those who don’t.
Talk about a good hangover cure. After a night of tormenting your liver, nothing perks it up like a good cup of coffee.
Coffee Can Be Good For The Heart
Studies vary over the effects of coffee on our cardiovascular system.
Even the American Heart Association claims that the correlation between coffee consumption and our heart health is inconclusive. Yet they report that coffee can do no harm to our heart either when consumed in moderate quantities (no more than 4 to 5 cups a day).
Other observational studies in 2017 reported a link between coffee and a reduced risk of cardiovascular disease by up to 15%.
Recently, a German study reported in 2018 found that the caffeine found in coffee can improve the health of the cells lining artery walls and veins.
Worst case scenario, it won’t have an effect on your health. Best case scenario, you lower your risk of heart disease.
Either way, it’s a damn good drink to perk you up on any occasion.
Coffee Can Help You Live Longer
This has a lot to do with what we already discussed. It’s a culmination of all the reasons to drink coffee, rolled into one big gift called longevity.
Coffee reduces the risk of plenty of ailments including type 2 diabetes, heart disease, liver disease, cancers, and so on.
By inhibiting all other illnesses, coffee reduces the risk of death by 10% – 15% according to a study published in the Journal of the American Medical Association.
And those who drank on average 4 to 5 cups of coffee per day expressed the most health benefits.
Conclusion
Coffee has a slew of properties that make it one of the best drinks out there for just about any time of day (except perhaps around bedtime).
Looking for some convincing reasons to drink coffee? When consumed in moderate quantities, it can be a huge help to combat major illnesses and help us live our lives longer than we anticipated.
So whether you’re simply trying to stay awake or looking to improve your health, coffee can help you get to where you want to be.
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