We all have those days when our workload feels overwhelming and every task seems impossible. But with the right food on your side, you can power through anything! In this blog post, we’ll give you 6 productivity snacks to help you get through your workday. Let’s go!
It may not be a traditional snack, but tuna is an excellent food to help get you through your daily tasks and boost productivity. Protein-rich tuna is a great source of essential fatty acids, vitamins, and minerals which help maintain brain health and support cognitive functions like attention, memory and focus. It’s also loaded with Omega 3s that improve circulation throughout the body including to the brain, helping reduce fatigue.
Often referred to as “brain food”, they contain healthy carbs and a significant amount of natural sugar, which can give you the extra energy needed to tackle those long days in the office. Bananas also contain essential vitamins and minerals, such as Vitamin B6 which helps with concentration and focus. Plus, bananas don’t need refrigeration and can last for several days unspoiled.
Packed with all the right ingredients, it’s a delicious and nutritious option that won’t leave you sluggish. Granola may have some complex carbs to keep you going, but it also has important vitamins, minerals, and antioxidants to nourish and energize your body. As an added bonus, there are lots of tasty flavors to choose from so you can keep things exciting.
4) Dark Chocolate
Dark chocolate is rich in cocoa content and polyphenols which may help boost your concentration and alertness. Studies have also found that people who ate a small portion of dark chocolate before starting a cognitive task reported feeling more relaxed and focused throughout their task than those who didn’t consume any. The uplifting effects are attributed to antioxidants found in cocoa beans, as well as caffeine in the form of theobromine.
5) Apples and Peanut Butter
For a productive and energizing snack, apples and peanut butter are the perfect combination. Apples provide a healthy dose of fiber, antioxidants, and vitamins, while the protein and healthy fats in peanut butter give your brain the fuel it needs to focus while you work. With its combination of nutritional benefits, this snack will power you through whatever task you are doing. This sweet yet savory snack is also affordable and easy to make.
6) Vegetable and Hummus
The texture of the vegetables mixed with the creamy hummus is a great way to add more plant-based foods and proteins to your diet. Not to mention, the chickpeas in hummus are a good source of fiber which will keep you feeling full longer – perfect for those long days when a break seems elusive. So next time you’re pondering what snack to eat throughout your workday, remember that vegetable plates with hummus are powerhouses for productivity.
Being productive doesn’t mean working around the clock. Sometimes, taking a break is what you need to reset and recharge so you can be more productive when you sit back down at your desk. So give one (or all!) of these productivity snacks a try – they may be just what you need to fuel your workday!
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