healthy eating Archives - Office Libations

Sitting at an office desk all day can be rough on your physical health, especially if you’re not taking meal and snack breaks. The key is ensuring your diet gives you the right mix of vitamins, minerals, proteins, carbohydrates, and fats to keep your energy up throughout the day. So, we’ve compiled a list of 7 healthy foods to eat if you sit in the office all day. These will boost productivity and provide plenty of nutrition without spending too much time searching for food!

1) Greek Yogurt

Greek yogurt can be an easy and convenient snack for anyone who spends much of their day sitting at a desk in an office. It contains high levels of calcium and protein, which support muscle function and may help reduce food cravings throughout the day. It is also packed with probiotics – beneficial microorganisms that promote gut health.

2) Fruit

Eating fruit throughout the day can offer health benefits to those stuck in an office environment. A lot of fruit is low in calories, high in fiber, and loaded with essential vitamins and minerals like vitamins A, B6, C, and E. Eating fruit can even help reduce health risks associated with a sedentary lifestyle.

3) Nuts

Nuts are a delicious, convenient option to snack on if you sit at the office all day. They offer many health benefits, too – these little individual snacks can improve heart health, reduce cholesterol levels, and help manage blood sugar levels. High in protein and fiber, nuts make it easy to get your daily nutritional needs while spending hours in a chair.

4) Green Tea

It’s not a food exactly, but green tea contains powerful antioxidants and polyphenols that can help reduce the risk of obesity and cardiovascular disease, fight off illness, boost immunity, and improve mental clarity. Switching to this delicious beverage makes sense if you sit at a desk all day. Whether hot or iced, make the healthy choice again and again by sipping on green tea.

5) Avocado

The magnesium and potassium in avocados help reduce muscle cramps from prolonged sitting and make them an ideal snack choice if your job involves long hours at a desk. Enjoy sliced avocado in sandwiches, salads, or simply as is with a squeeze of fresh lime.

6) Seeds

They are affordable, easy to find, and provide numerous health benefits. Examples of highly nutritious seeds include chia seeds which contain more than 20 vitamins and minerals, flaxseeds for healthy digestive functioning, pumpkin for vitamin E and magnesium, and hemp for complete plant-based proteins.

7) Cherry Tomatoes

Not only does the flavor burst in your mouth, but the small size makes them easy to snack on. Eating cherry tomatoes provides essential vitamins like A, C, and K and beneficial minerals such as potassium, magnesium, and iron. Whether raw or cooked, these little gems are sure to bring a little nutrition and delight into your daily diet.

Conclusion

There you have it! Seven healthy foods to eat if you sit all day in the office. Try to mix and match them, so you get various nutrients, vitamins, and minerals throughout the workweek. Happy snacking!

Looking to provide healthy snacks for your employees? We’d be happy to help! Click here to get in touch with Office Libations today.

It is no secret that the office can be a germ-ridden place. Between sneezing, coughing, and general contact with other people, keeping everyone’s immune system up and running can be tough. But don’t worry – there are some easy ways to help boost immunity at the office and keep everyone healthy.This blog post will discuss some simple tips that you can share with your team to help keep everyone healthy during the cold and flu season. Read on to learn more!

1) Practice Good Hand Hygiene

You must wash your hands frequently throughout the day, especially when you’re in contact with other people or surfaces such as doorknobs and shared items like keyboards. Be sure to use hot water and hand wash, scrubbing for at least 20 seconds before rinsing off.

2) Disinfect Workspaces

It’s important to keep your work area clean and free of germs. Disinfecting surfaces in the office, such as keyboards, doorknobs, phones, and other items, will help reduce the spread of germs. You may want to consider using EPA-registered disinfectants for best results.

Germs can linger on surfaces for several hours, so be sure to wipe down your desk and other common areas at least once a day with a disinfecting cleaner. This can help lessen the growth of microbes.

3) Stock Up On Supplies

If there’s room in the budget, consider stocking up on items like hand sanitizer, tissues, and disinfecting wipes, so they’re available whenever anyone needs them. This will help ensure you always have what you need to keep germs from spreading throughout the office. Keep hand sanitizer, tissues, and disinfecting wipes at your desk so you can easily access them when needed.

4) Practice Social Distancing

Maintaining a distance of at least six feet from others can be extremely helpful in preventing the spread of germs. So, whenever possible, try to minimize contact with others in the office. This means keeping your distance from colleagues and avoiding handshakes or hugs.

5) Get Plenty of Sleep

Sleeping isn’t just good for your energy levels – it’s good for keeping germs at bay too. Indeed, getting adequate sleep is essential for boosting immune system health, so ensure you get at least seven to eight hours of sleep each night.

6) Encourage Healthy Eating Habits

Finally, it’s always a good idea to encourage everyone to eat healthy. Fruits, vegetables, and other nutritious foods are full of vitamins and minerals that can help boost immunity, so it’s important for everyone to ensure that they’re hitting their daily requirements.

One of the best ways you can help encourage healthy eating habits is by investing in nutritious food for employees at the office. When it’s easily available, your team will be more likely to make healthier choices.

Conclusion

Office workers are prime examples of people constantly being exposed to new germs and viruses. The good news is that you can do a few simple things to help boost immunity at the office and keep everyone healthy during flu season. From practicing good hand hygiene to encouraging healthy eating habits, following these tips will help everyone stay healthy all season long!

Looking to stock the office with healthy foods and beverages for your team? We’d be happy to help! Click here to get in touch with a member of the Office Libations team today.

Most people think it is an individual’s responsibility to ensure that they eat healthy foods. However, businesses can also play a role by providing their employees with healthy eating options. By doing so, businesses can help improve the health of their employees and potentially reduce healthcare costs. There are 4 main reasons your businesses should invest in healthy eating.

1) Good for Your Employee’s Health and Well-Being

A healthy diet is important for employees’ physical health, mental well-being, and productivity. Numerous studies have shown that eating nutritious foods helps improve mood and energy levels while reducing symptoms of stress. In contrast, a diet of processed, sugary foods can lead to fatigue, irritability, and an overall decline in productivity.

Furthermore, healthy employees are less likely to miss work due to illness, meaning that healthy eating can also help reduce absenteeism. Businesses that invest in their employees’ health and well-being reap improved productivity and profitability rewards.

2) Improve Productivity

The most obvious reason is that it can help to improve productivity. There is a direct correlation between diet and cognitive function. Healthy eating has been shown to improve focus, concentration, and memory, all of which are essential for productivity at work.

Healthy eating can also boost morale and employee satisfaction, leading to a more positive work environment. All-in-all, employees who feel good about their workplace are more likely to be productive and engaged. This makes investing in healthy eating a smart business decision that can pay off in many ways.

3) Reduce Sick Days and Absences

A healthy diet can help to reduce sick days and absences among employees. When people eat healthy foods, they are less likely to get sick. Healthy foods boost the immune system, giving the body resources to fight illness.

In addition, healthy eating helps to improve energy levels, concentration, and overall productivity. As a result, businesses that invest in healthy eating see a reduction in sick days and absences.

4) Improve Morale in the Workplace

Investing in healthy eating can have a positive impact on morale in the workplace. When employees see their workplace invest in healthy food options, they are more likely to put the work in and do their job well. If you show your employees that you care, then they are often more willing to care about their work as well.

Indeed, employees who feel good about their health thanks to their employer are more likely to be satisfied with their job. As a result, investing in healthy eating can help improve morale in the workplace.

The Bottom Line

So, what are you waiting for? Consider investing in healthy eating to improve your business in the New Year. Not only will it benefit your employees and their productivity levels, but it can also help to attract new employees and set you apart from the competition. And if you want to succeed in a competitive market, it may be just what you need to stand out!

Need a hand stocking the office with healthy food choices? We’ve got you covered! Click here to get in touch with a member of the Office Libations team today.

Tag Archive for: healthy eating

1) Greek Yogurt

2) Fruit

3) Nuts

4) Green Tea

5) Avocado

6) Seeds

7) Cherry Tomatoes

Conclusion

1) Practice Good Hand Hygiene

2) Disinfect Workspaces

3) Stock Up On Supplies

4) Practice Social Distancing

5) Get Plenty of Sleep

6) Encourage Healthy Eating Habits

Conclusion

1) Good for Your Employee’s Health and Well-Being

2) Improve Productivity

3) Reduce Sick Days and Absences

4) Improve Morale in the Workplace

The Bottom Line

Contact

Technology

About

Quick Links