Tag Archive for: snacks

As the temperatures rise and the sun shines brightly, it’s time to beat the summer heat and keep your team cool and energized at work. Providing them with refreshing office snacks and drinks is a great way to boost productivity and keep everyone happy during the warmer months. 

 

In this blog post, we’ll explore eight delicious and invigorating office snacks and drinks perfect for the summer. From hydrating treats to refreshing beverages, we’ve got you covered. Let’s dive in!

 

1) Watermelon Slices

 

Nothing says summer quite like a juicy slice of watermelon! This hydrating fruit is not only delicious but also packed with vitamins and minerals. 

 

Place a platter of chilled watermelon slices in the office kitchen to offer a refreshing and nutritious snack that will keep everyone hydrated and satisfied.

 

2) Frozen Grapes

 

For a delightful icy treat, freeze some grapes and offer them as a cool snack option. Frozen grapes are like nature’s popsicles, offering a burst of sweetness with a refreshing twist. 

 

They are easy to prepare and provide a healthy dose of antioxidants, making them an ideal choice for a summer snack.

 

3) Fruit Smoothies

 

Beat the summer heat with a variety of fruit smoothies. Simply throw together a mix of your team’s favorite fruits like berries, mangoes, and bananas into a blender. It’s also a good idea to add some Greek yogurt or almond milk for a creamy texture and a protein boost. 

 

Serve the smoothies in individual cups with colorful straws, and watch your team enjoy a refreshing and nutritious beverage.

 

4) Iced Coffee or Cold Brew

 

For those who need their caffeine fix, offer a refreshing iced coffee or cold brew option. You can invest in a cold brew or iced coffee maker, or have a service bring it in for you. Some companies even offer it in a keg! 

 

Serve it with a splash of milk or cream and watch your team stay cool and caffeinated throughout the day.

 

5) Chilled Cucumber and Mint Water

 

Stay hydrated and refreshed with a pitcher of chilled cucumber and mint water. Sometimes, plain tap water just won’t cut it!

 

Simply slice cucumbers and add them to a pitcher of water along with fresh mint leaves. Let it infuse for a few hours in the refrigerator, and you’ll have a cool and invigorating drink that will keep your team hydrated during those hot summer days.

 

6) Frozen Yogurt Cups

 

Give your team a tasty and cooling treat with frozen yogurt cups. Use small paper cups and fill them with your favorite yogurt flavors. Add in fresh fruits, nuts, or granola for extra flavor and texture. 

 

Then, just place them in the freezer and voila! You have a delightful frozen snack that will help everyone beat the summer heat.

 

7) Veggie Wraps with Avocado Dip

 

For a light and refreshing lunch option, offer veggie wraps filled with crisp vegetables like cucumbers, bell peppers, and lettuce. Accompany them with a creamy avocado dip that adds a cool and tangy flavor. 

 

This combination will provide a satisfying meal while keeping your team feeling refreshed and nourished.

 

8) Coconut Water

 

Stay hydrated and replenished with the natural goodness of coconut water. You can offer either individual bottles or cans of coconut water as a refreshing beverage option. 

 

Coconut water is not only hydrating but also rich in electrolytes, making it a perfect choice for the summer.

 

The Bottom Line

 

As the temperature rises, it’s important to keep your team cool and energized in the office. By offering these eight refreshing snacks and drinks, you can provide a delightful summer experience while boosting productivity. 

 

From watermelon slices to frozen grapes, fruit smoothies to chilled cucumber and mint water, there’s something for everyone to enjoy. So beat the summer heat and keep your team refreshed and invigorated throughout the day!

 

Whether you’re looking for a keg of cold brew or refreshing office snacks, we’ve got you covered! Click here to get in touch with Office Libations, and get started with us today.

We all have those days when our workload feels overwhelming and every task seems impossible. But with the right food on your side, you can power through anything! In this blog post, we’ll give you 6 productivity snacks to help you get through your workday. Let’s go!

 

1) Tuna

It may not be a traditional snack, but tuna is an excellent food to help get you through your daily tasks and boost productivity. Protein-rich tuna is a great source of essential fatty acids, vitamins, and minerals which help maintain brain health and support cognitive functions like attention, memory and focus. It’s also loaded with Omega 3s that improve circulation throughout the body including to the brain, helping reduce fatigue.

 

2) Bananas

Often referred to as “brain food”, they contain healthy carbs and a significant amount of natural sugar, which can give you the extra energy needed to tackle those long days in the office. Bananas also contain essential vitamins and minerals, such as Vitamin B6 which helps with concentration and focus. Plus, bananas don’t need refrigeration and can last for several days unspoiled.

 

3) Granola

Packed with all the right ingredients, it’s a delicious and nutritious option that won’t leave you sluggish. Granola may have some complex carbs to keep you going, but it also has important vitamins, minerals, and antioxidants to nourish and energize your body. As an added bonus, there are lots of tasty flavors to choose from so you can keep things exciting.

 

4) Dark Chocolate

Dark chocolate is rich in cocoa content and polyphenols which may help boost your concentration and alertness. Studies have also found that people who ate a small portion of dark chocolate before starting a cognitive task reported feeling more relaxed and focused throughout their task than those who didn’t consume any. The uplifting effects are attributed to antioxidants found in cocoa beans, as well as caffeine in the form of theobromine.

 

5) Apples and Peanut Butter

For a productive and energizing snack, apples and peanut butter are the perfect combination. Apples provide a healthy dose of fiber, antioxidants, and vitamins, while the protein and healthy fats in peanut butter give your brain the fuel it needs to focus while you work. With its combination of nutritional benefits, this snack will power you through whatever task you are doing. This sweet yet savory snack is also affordable and easy to make.

 

6) Vegetable and Hummus

The texture of the vegetables mixed with the creamy hummus is a great way to add more plant-based foods and proteins to your diet. Not to mention, the chickpeas in hummus are a good source of fiber which will keep you feeling full longer – perfect for those long days when a break seems elusive. So next time you’re pondering what snack to eat throughout your workday, remember that vegetable plates with hummus are powerhouses for productivity.

 

Conclusion

Being productive doesn’t mean working around the clock. Sometimes, taking a break is what you need to reset and recharge so you can be more productive when you sit back down at your desk. So give one (or all!) of these productivity snacks a try – they may be just what you need to fuel your workday!

Interested in supplying your employees with productivity snacks? We’ve got you covered! Click here to get in touch with Office Libations, and start fueling everyone’s workday today.

Sitting at an office desk all day can be rough on your physical health, especially if you’re not taking meal and snack breaks. The key is ensuring your diet gives you the right mix of vitamins, minerals, proteins, carbohydrates, and fats to keep your energy up throughout the day. So, we’ve compiled a list of 7 healthy foods to eat if you sit in the office all day. These will boost productivity and provide plenty of nutrition without spending too much time searching for food!

 

1) Greek Yogurt

Greek yogurt can be an easy and convenient snack for anyone who spends much of their day sitting at a desk in an office. It contains high levels of calcium and protein, which support muscle function and may help reduce food cravings throughout the day. It is also packed with probiotics – beneficial microorganisms that promote gut health.

 

2) Fruit

Eating fruit throughout the day can offer health benefits to those stuck in an office environment. A lot of fruit is low in calories, high in fiber, and loaded with essential vitamins and minerals like vitamins A, B6, C, and E. Eating fruit can even help reduce health risks associated with a sedentary lifestyle.

 

3) Nuts

Nuts are a delicious, convenient option to snack on if you sit at the office all day. They offer many health benefits, too – these little individual snacks can improve heart health, reduce cholesterol levels, and help manage blood sugar levels. High in protein and fiber, nuts make it easy to get your daily nutritional needs while spending hours in a chair. 

 

4) Green Tea

It’s not a food exactly, but green tea contains powerful antioxidants and polyphenols that can help reduce the risk of obesity and cardiovascular disease, fight off illness, boost immunity, and improve mental clarity. Switching to this delicious beverage makes sense if you sit at a desk all day. Whether hot or iced, make the healthy choice again and again by sipping on green tea.

 

5) Avocado

The magnesium and potassium in avocados help reduce muscle cramps from prolonged sitting and make them an ideal snack choice if your job involves long hours at a desk. Enjoy sliced avocado in sandwiches, salads, or simply as is with a squeeze of fresh lime.

 

6) Seeds

They are affordable, easy to find, and provide numerous health benefits. Examples of highly nutritious seeds include chia seeds which contain more than 20 vitamins and minerals, flaxseeds for healthy digestive functioning, pumpkin for vitamin E and magnesium, and hemp for complete plant-based proteins. 

 

7) Cherry Tomatoes

Not only does the flavor burst in your mouth, but the small size makes them easy to snack on. Eating cherry tomatoes provides essential vitamins like A, C, and K and beneficial minerals such as potassium, magnesium, and iron. Whether raw or cooked, these little gems are sure to bring a little nutrition and delight into your daily diet.

 

Conclusion

There you have it! Seven healthy foods to eat if you sit all day in the office. Try to mix and match them, so you get various nutrients, vitamins, and minerals throughout the workweek. Happy snacking!

Looking to provide healthy snacks for your employees? We’d be happy to help! Click here to get in touch with Office Libations today.

Are you looking for the perfect snack to bring to your next meeting? Fun and healthy meeting snacks can help your attendees stay energized, attentive, and engaged throughout your gathering. But with all the unhealthy options, finding a tasty treat full of nutrition might take a lot of work. 

Don’t worry – we have compiled a list of 7 healthy meeting snacks for you so that your team or guests can munch away in peace, guilt-free! Working together just got healthier!

1) Fresh Fruit

Fresh fruit is an ideal snack for any work meeting. Depending on the fruit you choose, it can provide a range of nutrients, such as vitamins A, C, E, potassium, magnesium, and iron. These all important minerals that can help boost energy levels and keep you feeling alert – which can be especially useful during those long meetings!

2) Trail Mix

Trail mix provides a tasty and healthy snack option for meetings. It is packed with protein, carbs, vitamins, minerals, and healthy fats as a mixture of dried fruits, nuts, and seeds. 

Providing sustained energy throughout the day means fewer lulls in productivity, which can help keep meetings productive and efficient. Plus, you can customize trail mix to accommodate those with dietary needs – such as those requiring gluten-free or vegan options.

3) Veggies with Dip

Fresh raw vegetables are an ideal snack for any meeting, given their many health benefits. Raw veggies can become more appealing and easier to manage with proper preparation, such as slicing and dicing. 

Similarly, roasted vegetables provide an array of flavors that can compliment almost any meal, if your meeting happens to run into lunch. Proper seasoning before roasting will make the flavors pop, making it difficult to resist these mouth-watering treats.

4) Hummus and Pita Chips

Hummus and pita chips are the perfect snack for any business meeting. A Middle Eastern classic, this deliciously creamy dip is an excellent source of protein and fiber, helping to keep everyone feeling full until the next meal while contributing essential nutrients to their diet. 

Not only is hummus healthy, but it’s also versatile. It can be enjoyed with just about any salty snack or veggie you have on hand.

5) Cheese Cubes or Sticks

Cheese cubes or sticks have long been a classic snack for a good reason. Not only are they easy to transport and store, requiring no preparation work, but they are also a great source of essential nutrients such as calcium and protein. 

This makes cheese cubes or sticks an excellent choice when looking for a convenient and healthy meeting snack. Feel free to add some crackers on the side for an extra bit of crunch!

Conclusion

You may find that your meeting attendees are more likely to engage when they have healthy snacks available. So, fuel their brains with some of these options at your next meeting, and see how it goes! You’ll be glad that you did.

Want to keep more healthy snacks on hand around the office? We’d be happy to help! Click here to get in touch with Office Libations today.

The sun is shining, the birds are singing, and it seems like everyone is out enjoying the heat. It’s official: summer is here! If you want to keep your employees happy at the office, then one of the best things you can do is keep them well-fed. After all, no one wants to be stuck in their sweaty work clothes after going out to search for food on a hot afternoon! In this blog post, we’ll give you some of the best summer snacks to stock at your office to keep your employees happy and healthy. Check them out below!

Fruit and Veggies + Dip

Fruit and veggies are always a good choice for a summer snack. Not only are they healthy and refreshing, but with their water content they can help keep everyone hydrated on a hot day. Besides, there are so many different kinds of fruit and veggies to choose from, you can easily find something that everyone will enjoy. Some of our favourites include watermelon, strawberries, celery, and carrots. You could even offer a dip to make the experience even better! Yogurt and chocolate can be great options for fruit, while hummus or ranch usually pair well with veggies.

Iced Coffee and Tea

Whether you like it iced or not, coffee and tea can be great summer beverages. They can help cool you down and give you a bit of a pick-me-up all at the same time. If you have a coffee machine at your office, consider making iced coffee in bulk to have on hand. You could even add some flavoured syrups to mix things up a bit! As for tea, there are tons of different kinds that can be made iced. You could even try stocking some cold brew – it’s a delicious way to enjoy both tea and coffee!

Healthy Popsicles

If you want a snack that really screams summer, why not try stocking some healthy popsicles? These can be perfect for cooling down on a hot summer’s day. Plus, they’re easy to eat on the go, so your employees won’t have to worry about making a mess. You can find popsicles made with 100% fruit juice, or even ones that are dairy-free or vegan. And if you really want to do something special for your employees, you could even make your own!

Trail Mix

Another great summer snack is trail mix. It’s easy to make, portable, and can be tailored to everyone’s individual preferences. Plus, it’s a great source of energy, which can be perfect for those afternoon lulls. Try and look for trail mixes that contain a mix of sweet and savoury elements, as well as a variety of textures. This will help keep things interesting and prevent anyone from getting bored.

Get Stocking!

These are just a few of the best summer snacks to stock at your office. By keeping your employees well-fed, you can help them stay happy and productive all season long. Enjoy your summer!

Need some help stocking the office? Contact Office Libations today to discuss your needs!

The days are getting longer and the weather is getting warmer, which can only mean one thing: spring is here! This lovely season is often associated with the promise of fresh, new beginnings, making it a great time to renew your commitment to healthy eating habits. So, if you need some inspiration for healthy office snacks, you’ve come to the right place! In this blog post, we will discuss 10 delicious and nutritious snacks that you can stock up on this spring. Check out some of our top picks below!

1) Fresh Fruits and Vegetables

Fresh fruits and vegetables are not only packed with essential nutrients, but they’re also incredibly versatile. You can enjoy them plain or pair them with dip for a satisfying snack that will tide you over until lunchtime. Try some springtime favorites like strawberries, cherries, cauliflower, and broccoli.

2) Greek Yogurt

Greek yogurt is a great source of protein, calcium, and probiotics, making it a nutritious snack option for just about any time of the year. Choose a plain variety and top it with fresh fruit, granola, or a drizzle of honey for a sweet treat.

3) Whole Grain Crackers

If you’re looking for a satisfying snack that will give you sustained energy, reach for some whole grain crackers. Pair them with cheese, peanut butter, or hummus for a filling snack that will hold you over until dinner.

4) Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. They make a satisfying snack on their own or can be added to yogurt, salads, and baked goods for an extra boost of nutrition. Almonds, pistachios, sunflower seeds, and pumpkin seeds are some of our favorites.

5) Popcorn

Popcorn is a whole grain food that is low in calories and high in fiber. If you’re not a fan of the plain variety, it can also be flavored with spices, cheese, or herbs. Just be sure to avoid the temptation to add too much salt or butter!

6) Dried Fruit

Dried fruit is a great way to satisfy your sweet tooth while getting a dose of vitamins, minerals, and fiber. Just be sure to choose varieties that are unsweetened and free of added sulfur dioxide. Consider trying dried apricots, raisins, dates, and figs this spring.

7)  Whole Wheat Pretzels

Whole wheat pretzels are a healthier alternative to traditional pretzels that are made with white flour. They’re a great source of complex carbohydrates and make a satisfying snack when paired with something like peanut butter or cheese.

8) Hummus

Hummus is a delicious and nutritious dip made from chickpeas, tahini, olive oil, and lemon juice. It’s also a great source of protein, fiber, and healthy fats. Enjoy it with whole wheat pita bread, crackers, or vegetables for a filling snack.

9) Hard Boiled Eggs

Hard boiled eggs are a great source of protein that makes for a filling snack. They can be enjoyed plain or seasoned with a little salt and pepper. You can also add them to salads or use them to make egg salad for a quick and easy snack.

10) Dark Chocolate

If you’re looking for something a little sweeter, then try some dark chocolate, as it’s full of antioxidants. Just be sure to choose a variety that is at least 70% cacao to get the most benefits. And try not to overdo it – while it is healthier than other varieties of chocolate, it’s still pretty high in fat and calories.

 

Need some help keeping healthy office snacks in stock? Contact Office Libations today to discuss your needs!

They may be marketed as a fast and convenient source of nutrition, but are protein bars actually good for you? With an increasingly health-conscious society, this is a question that many people are asking these days. In this blog post, we will take a closer look at protein bars and discuss whether they’re more helpful or harmful to your health.

 

The Ingredient List

The ingredient list is the most important thing to consider when determining the healthfulness of a protein bar. If a protein bar is made with mostly healthy and natural ingredients, then it is likely going to be a good choice for you. However, if a protein bar is full of sugar and artificial ingredients, then it is probably not the best option. For example, if you see a bar loaded with high fructose corn syrup, you may want to stay away. Research shows that high amounts of this stuff can increase your risk of obesity and diabetes. 

 

With so many different options on the market, you should always check the ingredients list before making a purchase. The contents of protein bars can vary greatly between brands and even flavors, so it’s hard to paint them all with the same brush. By paying close attention to the ingredient list, you can get a good idea of what exactly is in the bar and whether or not it is something that you want to put into your body.

 

The Potential Benefits of Protein Bars

While you do need to keep an eye on the ingredient list, there are benefits associated with some of the healthier protein bars out there. Check out some of the following advantages below.

 

A Convenient, Nutritious Snack

Protein bars can be a great way to get your daily dose of protein and other nutrients in a convenient and easy-to-eat package. This is especially helpful if you are on the go and don’t have time to prepare a meal or snack.

 

While the nutritional content can vary widely among brands, you can find many important vitamins and minerals in protein bars. For example, they can often help you meet your daily needs for nutrients such as potassium, iron, magnesium, calcium, B vitamins, and vitamin E. If you struggle to fit these into your diet, then protein bars may be a healthy choice for you.

 

Weight Loss

Protein bars can also be a useful tool if you’re trying to lose weight. Being overweight or obese can increase your risk of developing many different serious health conditions, such as stroke and coronary heart disease, so it’s important to keep your weight in check.

 

Protein bars can be an effective weight loss aid because of their high protein content, as it can help you control your hunger and cravings between meals. Don’t expect them to melt those extra pounds off on their own, though – you need to use them in conjunction with a healthy diet and exercise for best results.

 

So, Are Protein Bars Good for You?

In short, some of them can be! As long as you do your research into the ingredients list, then you may indeed get some important health benefits from protein bars.

 

Looking to stock the office with some healthy protein bars or other snacks? Contact Office Libations today to see how we can help!

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